Practicing pharmacists can review tips efficiently
and pay attention to rest and adjustment.
For adults, the time for the brain to concentrate is very limited. Generally, when you are highly concentrated for ~ minutes, you will feel a little tired and easily distracted. If you continue to study at this time, you may just be doing useless work, so you need to take a break for a few minutes to adjust. The effect will be better if you continue to review.
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, refreshing method.
What should you do if you always feel sleepy and unable to concentrate due to the season or weather? Try putting some fresh and pleasant fragrance ornaments or dried flowers on your table to not only embellish the monotonous environment It will also help you stop being drowsy and get into a state of efficient review and preparation for exams as soon as possible.
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, drink more water and do more aerobic exercise.
The brain is a sea of electrochemical activity. Electricity and chemicals flow better in water. If you are dehydrated, you will not be able to concentrate, so drink more water in your daily life to maintain the necessary moisture in your body. In addition, the brain needs oxygen. Walking outdoors frequently and exercising your body can make your memory better and better.
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Pay attention to reducing stress and maintaining an optimistic attitude.
Learning is not necessarily measured by how many books you read or how many courses you take in a year. Just like some people get thin no matter how much they eat, and some people get fat even if they eat a little. It's not about how much they eat, but how much they absorb. As the saying goes, a good rest is for better work. A person's time and energy are limited, but methods and efficiency can be infinitely improved. Don’t regard learning as a burden. Otherwise, your mood will be low when you study every day, and your efficiency will naturally be greatly reduced. Keep an optimistic attitude and learn without too much pressure and burden. It will naturally be easier to move forward.
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4 tips for efficient review by practicing pharmacists